A Pilot Study Examining the Physical Fitness of Kabaddi and Kho-Kho Players

Abstract: The purpose of this study is to determine the physical fitness of Kabaddi and Kho-Kho players. Total 30 Kabaddi and 30 Kho-Kho players who are participating inter collegiate selected for the present study the result of the study shows that there was significant difference were found in physical fitness with respect to Flexibility, Muscular strength, and Body Composition between Kabaddi and Kho-Kho players. However, no significant difference was found in muscular endurance and cardiovascular fitness between Kabaddi and Kho-Kho players.

Keywords: Fitness, Flexibility BMI, Cardiovascular Fitness, Muscular Strength, Muscualr Endurance.