EFFECTS OF TREADMILL EXERCISE ON PSYCHOLOGICAL WELL-BEING IN SEDENTARY STUDENTS

Abstract: Aims The objective of the study was to examining the effects of Treadmill exercise on psychological well-being , Two groups were targeted as an experimental group and control group. The 34 male participated in the study and their age ranged between 19-28 years. The all students are sedentary and not participation any sporting or physical activities. Treadmill exercise Experimental group participated in Treadmill exercise Training program which was conducted for four-week, four days in a week and 15 minutes in a day. After the pre-test was over, the entire selected subjects were exposed to four-week Treadmill exercise. Findings and Conclusions The result reveals significant difference of Psychological well- being was found between pre and post test in experimental group sedentary students ; the four week of treadmill exercise significantly improve the psychological well- being to the sedentary students Recommendation The findings of the study will be proposing a new conceptual model that may assist the policy makers in framing new policies and strategies to manage the stress problem

Keywords: Distress, Treadmill, experimental, group